Why biophilic design is NOT about bringing nature indoors

It might be a tempting shorthand, but too many interior designers and interior landscapers talk about biophilic design in terms of bringing nature indoors. This is simply not true. The last thing you should be doing is to bring nature indoors – at the moment it is wet, windy, cold, muddy and the trees are shedding leaves by the ton. I don’t want foxes and crows gallivanting on my desk or slugs climbing my walls. If I want to be surrounded by nature – which I often do – I go for a walk in the fields or woods nearby.

Biophilic design is about improving wellbeing by using some of the cues of nature. As animals, we are as prone to being stressed in unnatural environments as any other species, which is why enclosures in zoos are designed to be as close to the animal’s natural surroundings as possible (and safe).

As a species, we have spent less than a 1% of our history as a domesticated animal (Professor Alice Roberts’ book, ‘Tamed, explains rather brilliantly why humans are the ultimate domesticated species – we domesticated ourselves). With that in mind, we need to create our enclosures to be as stimulating and stress free as possible.

We can do that by recreating natural stimuli in buildings – physical and mental – and that does include bringing some natural, or naturalistic elements into our buildings, but it doesn’t mean bringing nature indoors, because that is a bit messy.

For any advice on biophilic design, or if you are working on a project where biophilic design is an important element (and perhaps you are thinking only of plants), please get in touch.

Skin: our largest sense organ, and our least stimulated in the workplace

I am strongly of the belief that biophilia is far more than the emotional and psychological connection to nature that is most often suggested as the basis of biophilic design. For me, true biophilic design is about creating physical and psychological comfort. It involves creating a sensory environment where our senses are stimulated congruently.

Physical comfort depends on our brain interpreting the inputs of sense receptors, which allows us to create an internal map of our environment. This helps us know how to behave: whether to fight, flee, feed, shelter, nurture, create, etc. Stress hormones can prime us to move quickly, whereas our pleasure centres can encourage us to stay put and indulge more.

An environment that allows our senses to work in concert should be comfortable and, in a workplace setting, will enhance effectiveness (thence engagement, productivity, job satisfaction, etc.)

Designers can be very good at addressing many of our sensory needs, but all too often, our largest sensory organ is ignored.

image of the skin on a hand

Our skin is densely packed with sensors that react to temperature, air movement, pressure and even static electricity and chemical irritation. Our skin sensors tell us when a surface is safe to grip or walk on. We have sensors that provide feedback about the things we pick up, bend, twist, press, push and pull. Other sensors tell us when we are being exposed to excess heat or cold.

Human beings are unique in nature in that we are the only species that covers most of its skin, thus depriving us of a huge amount of sensory information. However, that particular behaviour is a relatively recent innovation. Modern humans have only worn clothes for about a third of their time on Earth, and there is very little evidence to suggest that our hominid ancestors ever saw the need. As with our other senses (although to a lesser degree), evolution hasn’t caught up with the changes we have made to our habitats through migration and building – we are still essentially adapted to living wild on the open plains of Africa.

Depending on the nature of the sensory inputs through our skin, we can experience great pleasure or immense pain. Those experiences are enhanced the more that the skin is exposed.

One of the reasons we find draughts so annoying is that our skin is detecting air movement over only small parts of exposed skin, but not the rest. As a result, we get conflicting sensory inputs. Our neck and face might feel chilly, turbulent air currents, but the rest of us is wrapped up snug and warm. We have to use mental effort to understand what is going on.

In workplaces, we deprive ourselves of tactile and haptic experiences. Surfaces are smooth (for easy cleaning, as well as aesthetics) and we spend so much of our time still, apart from tapping at keyboards or picking up the phone.

So, what is the answer?

There are few opportunities to expose the skin to the environment in most workplaces. Society is probably not yet ready for naturist offices (although homeworking during the pandemic lockdowns offered many the chance to experiment), so any tactile and haptic stimulation needs to be directed at whatever skin is exposed (face and hands in the main), or be felt through clothing.

But it is not enough just to stimulate the skin, there can be purpose behind it.

Textures can be used very effectively to demarcate spaces and indicate safe, or preferred routes (think of textured pavements near pedestrian crossings). They can also be used to indicate status and authority – thick carpets and soft textiles are often associated with luxury and opulence, as are natural materials such as wood and stone. Whilst the general office accommodation in a building might be a sea of laminate desks and hard-wearing carpet tiles, the executive floors tend to be more cosseting. These areas have an abundance of more natural materials and they often feature more interesting and varied textures.

The indoor climate can also be managed in a way that is more in keeping with our sensory needs. I’ve already mentioned a reason why draughts are irritating, but other aspects of thermal regulation are important too. Heat and humidity, as well as air flow, can have a significant impact our comfort.

Humidity is especially important as far as comfort is concerned. Too humid and the air is clammy and our clothes get sticky and damp, which is not comfortable. Too dry, and our skin needs artificial moisturising to prevent itching and irritation.

In a typical workplace, our environment is pretty much fixed, or variable within a very limited range. In open offices, personal control is very limited. Office workers can neither change the environment nor their behaviours beyond a narrow spectrum.

When not in the office, we can make adjustments to our behaviour to adapt to a changing environment. Uncomfortable skin can be made more comfortable by moving from one place to another, by adding or removing clothes or by taking a refreshing shower. We can choose to walk on carpet or a hard floor, or sit on a soft cushion or wooden bench. We can often change some elements of the environment ourselves, by changing the temperature, for example. We have agency.

I first wrote this in May 2020, during the fifth week of the first lockdown in the UK. Most office workers were working from home. Perhaps, for the first time in their working lives, people were able to manage their working environment in ways that are not possible in an office building. Whilst it might have been lonely to be away from colleagues, it is likely to have been a more physically comfortable place to be. I wonder how much people will miss their control over their sensory environment when they return to the office. Maybe this is one reason why remote and hybrid working remains popular).

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Stimulating the senses

Thoughts on biophilia and biophilic design (part 1) – it’s as much to do with human physiology as it is an emotional response

I’ve been thinking a lot about why Biophilia and biophilic design has much more to do with evolution and the way our senses work, rather than the emotional response to nature that is so-often suggested. 

Let’s look at one definition of biophilia. The most famous, and most important is that given by EO Wilson – the man who catalysed the development of the concept. In 1984, he defined Biophilia as “…the innate affiliation people seek with other organisms and especially the natural world.”

This is a strong statement.  Wilson also speaks of the human bond with other species, which is beautifully explained in his book. This all suggests that biophilia is essentially an emotional need to connect with nature and natural surroundings. 

Stephen Kellert, the grandfather of biophilic design, spoke of “our physical, emotional and intellectual inclinations for nature and life”. By expressing our need to connect with nature on an emotional level, we instinctively understand the concept.  We remember that being in natural places makes us feel good and that the countryside or woodlands are instantly relaxing.

Bringing nature into our built environment – our offices and cities – is a great response to that feeling of calm we get when in nature. However, let’s examine why being in nature really makes us feel comfortable.

I contend that it isn’t wholly a psychological or emotional need, but much more of a physiological need, based on humanity’s evolutionary history and our origins in the plains of Africa.

If you were to take a mole away from its burrow and place it in an open, sunny garden, such as where we might want to spend some time, it would be stressed, frightened and try to dig a new hole. Its senses are not able to cope with the bright light, the lack of close skin contact and the shrill noises of birdsong.  Millions of years of evolution have produced a creature that thrives in dark, damp, tight tunnels.  This is where it finds food, shelter and other moles with which to mate.  If we were to create an environment for a captive mole, it too would be dark, damp and tight, because that would be the humane thing to do.

A mole would rather be underneath this garden than in it!

When we create environments for humans – offices, for example – we tend to make them very space efficient, very energy efficient and completely unlike the environment where our species has spent over 99% of its evolutionary history. 

Not our natural habitat

Humanity evolved on the plains of Africa.  Wide open spaces with undulating landscapes.  The vegetation was scattered and grew in clusters; water was plentiful and skies were bright. 

Humans use their eyes to look for food and threats – sight is our most developed sense.  Colour perception for us – the part of the spectrum that we can see – enables us to spot shapes (food or danger) against the background of vegetation, and recognise when fruits are ripe. 

Our hearing is fine tuned to the noises of prey animals and the sound of running water.  Our sense of touch helps us to determine the quality of materials that we can use for shelter, and our sense of smell tells us what is safe to eat. Our senses are highly adapted to that environment. Those senses evolved to enable our species to survive.  If we stress our senses, we react as if there is a threat to our survival.  Stress hormones prepare us to fight or flee. Our senses become overwhelmed or under used. 

Biophilic design is the trend of the moment and is associated with wellbeing. However, many designers think mainly, or only, in terms of the emotional, almost spiritual, need to connect with nature. This can be an effective approach, is easily understood and has a lot of merit. 

However, I think we can create more effective spaces if we unpick what we mean by an emotional response and use a sensory approach to design.  Let’s stimulate our senses the way nature intended.

Footnote: some books worth having a look at. Nature by Design, by Stephen Kellert, Biophilia by Edward O Wilson and Biophilic Design be Kellert, Heerwagen, et al